The Six-Week Rebuild: Men's Recovery Program for Full Strength

Two Ways In

SELF-GUIDED

Self-Paced

Free

Best for: men who want the system, the structure, and the evidence - and are ready to run with it themselves.

Get the full Six-Week Rebuild, one module per week: The Map, The Foundations, Building Momentum, Intimacy & Connection, Steadying the Mind, Forward.
Evidence-graded content across sleep, nutrition and movement, a Day 1 orientation, a baseline blood panel prompt, and a weekly check-in tracker - built to be worked through on your own.

LIMITED SPOTS

Founding Cohort

Free

Best for: men who want a coach in their corner while they rebuild - and are willing to help me build this properly, in exchange for going first.

The same six weeks, with a weekly one-to-one coaching check-in alongside me.
I'm looking for four to six men to go through this properly with - real accountability, real conversation, each step of the way.
Free, no immediate commitment. Apply, then a short call to see if it's a fit.

First Name

Last Name

Email *

CLARITY BEFORE YOU COMMIT

Recovery Questions

What's the difference between the self-paced course and the founding cohort?

The content is identical - same six weeks, same evidence, same tasks. The founding cohort adds a weekly one-to-one check-in with me, and is free while I build out this first cohort properly. The self-paced course is A$100 and yours to work through on your own timeline.

Will the founding cohort always be free?

No - this is a founding-cohort offer for the first four to six men, in exchange for going first with me. Future cohorts will carry the same pricing as the coached tier once this one's complete.

Can I upgrade from self-paced to the cohort later?

Reach out directly - if a founding spot is still open, we can work that out.